Nourish Yoga by Sandra

I teach in a friendly, relaxed and accessible way that empowers you to connect, listen to your body and move in a way that feels nourishing to you.

Yoga for wellbeing, offering small group friendly and welcoming classes, workshops and retreats.
Chair Yoga
Private small group classes,
1-2-1 teaching
Workplace wellbeing by arrangement.

Types of yoga offering include:

Slow Flow Yoga connecting breath with movement.
Chair Yoga
Restorative Yoga
Yin Yoga
Menopause Yoga
Teen Yoga
Meditation & Yoga Nidra